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LIGHT EXERCISE

Presented by Macon Arts Alliance at Mill Hill Community Arts Center, Macon GA

Jul 16 2021
-
Nov 22 2021
LIGHT EXERCISE

For the joy of good health and feeling your best. Developed for the mature person. Stretching from the chair, some light weights for arms, a little standing balance, and a few ballet moves.

Class begins sitting.

We start with a breathing exercise, then the neck, the arms and leg stretches.

We have a few light weight exercises for the arms.

There are some ballet leg , slow stretches while holding onto the chair.

We spend some time with slow, standing balance exercises.

Then, we end with more stretching of arms and legs, and deep breathing.

It usually is about a half hour class.

INDIVIDUAL DATES & TIMES*

  • Aug 6, 2021 at 09:00 am - 09:30 am (Fri)
  • Aug 9, 2021 at 09:00 am - 09:30 am (Mon)
  • Aug 13, 2021 at 09:00 am - 09:30 am (Fri)
  • Aug 16, 2021 at 09:00 am - 09:30 am (Mon)
  • Aug 20, 2021 at 09:00 am - 09:30 am (Fri)
  • Aug 23, 2021 at 09:00 am - 09:30 am (Mon)
  • Aug 27, 2021 at 09:00 am - 09:30 am (Fri)
  • Aug 30, 2021 at 09:00 am - 09:30 am (Mon)
  • Sep 3, 2021 at 09:00 am - 09:30 am (Fri)
  • Sep 6, 2021 at 09:00 am - 09:30 am (Mon)
  • Sep 10, 2021 at 09:00 am - 09:30 am (Fri)
  • Sep 13, 2021 at 09:00 am - 09:30 am (Mon)
  • Sep 17, 2021 at 09:00 am - 09:30 am (Fri)
  • Sep 20, 2021 at 09:00 am - 09:30 am (Mon)
  • Sep 24, 2021 at 09:00 am - 09:30 am (Fri)
  • Sep 27, 2021 at 09:00 am - 09:30 am (Mon)
  • Oct 1, 2021 at 09:00 am - 09:30 am (Fri)
  • Oct 4, 2021 at 09:00 am - 09:30 am (Mon)
  • Oct 8, 2021 at 09:00 am - 09:30 am (Fri)
  • Oct 11, 2021 at 09:00 am - 09:30 am (Mon)
  • Oct 15, 2021 at 09:00 am - 09:30 am (Fri)
  • Oct 18, 2021 at 09:00 am - 09:30 am (Mon)
  • Oct 22, 2021 at 09:00 am - 09:30 am (Fri)
  • Oct 25, 2021 at 09:00 am - 09:30 am (Mon)
  • Oct 29, 2021 at 09:00 am - 09:30 am (Fri)
  • Nov 1, 2021 at 09:00 am - 09:30 am (Mon)
  • Nov 5, 2021 at 09:00 am - 09:30 am (Fri)
  • Nov 8, 2021 at 09:00 am - 09:30 am (Mon)
  • Nov 12, 2021 at 09:00 am - 09:30 am (Fri)
  • Nov 15, 2021 at 09:00 am - 09:30 am (Mon)

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* Event durations (if noted) are approximate. Please check with the presenting organization or venue to confirm start times and duration.

LOCATION

Mill Hill Community Arts Center

213 Clinton Street, Macon, GA 31217

Google Map of 213 Clinton Street, Macon, GA 31217

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